Daniel Detox – Day 9 of 10. Increased Self Control!

There have been some pleasantly surprising things that have happened these last few days. Today, the one that really got me was the increase in self control.

Now, yesterday I blogged about the temptation to binge. It had me in a serious vice until I distracted myself with trying to tackle the mountain of clean laundry that needed to be folded, hung, and put away. But I’m still not having a preoccupation with food, necessarily … I guess because there’s been a plan for each day, I haven’t had to think about it much. It also helps that it’s been really delicious stuff, so I haven’t had an unsatisfying breakfast or lunch that had me reaching for something more pleasant once the meal was over.

It struck me particularly today as I grabbed leftover stir fry to heat for lunch. I noticed that the amount in the bowl was enough for a very large portion, or for two small portions. Normally, I would just go for the large portion so that I can clear that space in the fridge and clean the bowl. This time, I opted for one of the two smaller portions, and added a scrambled egg into it. It was the perfect amount. I wasn’t full, but wasn’t left hungry. Just … satisfied.

One major thing I hoped to accomplish through these 10 days is better self-control regarding food, particularly over the anxiety binge-urges. Yesterday, I defeated that with no problem. It wasn’t has hard as I thought it would be once I got effectively distracted. I ended up with a pretty severe headache yesterday and today, but that could easily be blamed on the heavy, bad, crazy weather that’s been looming.

I wondered if the increased self-control is due to being just plain satisfied. I haven’t gotten hungry between meals very much. I also know that a good meal is planned just ahead, so I haven’t had any desire to seek out instant-gratification unhealthy snacks.

I also haven’t had the strong sugar-cravings (despite how I’ve been joking about the sweets). In all seriousness, it’s been not only manageable … it’s been practically non-existent. I struggled with craving snacks on day 3, but that’s also the day that I decided it would be a good idea to allow myself two good sweet treats per week, likely on Mondays and Fridays. May as well bracket that weekend. 😁 Friday nights are usually movie nights for Kris and me after the boys go to bed, so we usually grab a treat while watching a movie. As far as Monday … who wouldn’t need a good treat at night after Monday? It’s … well … Monday.

My next plan I’d like to set up is a fitness plan. I’ve already made a sweet-treat plan, weight loss plan, and food plan (Daniel Plan!). Now I need to get serious about fitness goals. But … that’s for another post.

We’re one more day closer to weigh-in day.

HALP.

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